Questions about classes? Let's connect
Have a question about classes, workshops, or want to know more about Ashtanga yoga? Fill out the form below and I'll get back to you as soon as possible.
Grace & Glow Studios
Nutshell Studios
Rear of Old Market
Nailsworth, GL6 0DU
FREE parking available
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Absolutely! All levels are welcome in my classes. I provide modifications and options to make the practice accessible for everyone, whether you're brand new to yoga or have years of experience.
Bring a yoga mat, water bottle, and wear comfortable clothing that allows you to move freely. Mats are usually available at the studio if you don't have your own.
Yes, please book through the Grace & Glow website to secure your spot. Classes can fill up, especially during peak times.
Ashtanga follows a set sequence of postures synchronized with breath. This structure allows you to develop a deep, meditative practice as you become familiar with the sequence. It's dynamic, builds strength and flexibility, and offers a moving meditation.